Peas are in the group of foods known as legumes. Legumes are plants that produce pods with seeds, or beans, inside. Other foods in the legume family include lentils, soybeans, chickpeas, and all types of beans.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.
Carrots are root vegetables that were first grown in Afghanistan around 900 AD. Orange may be their best-known color, but they also come in other hues, including purple, yellow, red, and white. Early carrots were purple or yellow. Orange carrots were developed in Central Europe around the 15th or 16th century.
Red pepper—also called bell pepper, red bell pepper, capsicum, or sweet pepper—has a mildly sweet yet earthy taste. These peppers are fully mature versions of the more bitter green bell peppers.
Taro root is a vegetable used in a variety of cuisines around the world. It has a mild, nutty taste, starchy texture, and nutrition benefits that make it a healthier alternative to other root vegetables like potatoes. Taro root is commonly added to savory dishes or fried as a snack, but it can also add a creaminess and purple color to sweet recipes.
Potato occupies an important position among food crops in many countries of the world. In terms of nutritional value, it is the first alternative to cereal crops in solving the food problem.
Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.
There is substantial documentation of their usage of garlic for its medicinal properties. Garlic consumption has been shown to have numerous fantastic health benefits for the body. Let’s look at the most crucial health advantages of garlic.
Onions are high in energy, water, and few calories, and contain a high amount of B1, B6 and folic acid. Realizing the importance of onions locally and globally, given the increasing demand for the crop from Egypt, especially red onions, golden onions and white onions.
Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies.
malukhiya is the leaves of corchorus species commonly utilized in Egyptian and Middle Eastern cuisine
Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.
Good land Company was established in 1998 to trade and export agricultural crops and feed, as well as foodstuffs for the purpose of local trade within the Arab Republic of Egypt, to grow and buy these crops and feed.
